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449 kcal
25 min.
Recipe for Egg cutlets with sesame

Recipe for Egg cutlets with sesame

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x portion

NaN g

449 kcal

x g

1 kcal

448.5
Calories
59.2g
Prot.
20.1g
Fat
7.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Chicken breast, without skin200 g
  • Eggs chicken1× portion (60 g)
  • Onion2.25× slice (22.5 g)
  • Semi-skimmed milk2× tablespoon (20 ml)
  • Sunflower seeds2× teaspoon (20 g)
  • Sesame seeds1× teaspoon (5 g)
  • Pepper, black2× pinch (2 g)
  • Salt2× pinch (1 g)
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How to make Egg cutlets with sesame

  1. 1. Mince the chicken breasts

  2. 2. Hard boil the egg

  3. 3. Finely dice the onion and simmer under cover until soft

  4. 4. Mix together the meat, onions and chopped egg, pour in the cold milk and add salt and pepper

  5. 5. Form into cutlets and lightly sprinkle with sesame

  6. 6. Fry on a low heat until slightly brown

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