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635 kcal
30 min.
Pork chop, sweet style

Recipe for Pork chop, sweet style

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x portion

NaN g

635 kcal

x g

2 kcal

634.8
Calories
48.9g
Prot.
44.5g
Fat
10.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Pork steaks lean200 g
  • Cauliflower2× floret (100 g)
  • Apple50 g
  • Butter4× teaspoon (20 g)
  • Olive oil2× tablespoon (20 g)
  • Rosemary, dried2× pinch (2 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Pork chop, sweet style

  1. 1. Season the chop with salt and pepper, then fry on both sides on a high heat in a well-oiled pan

  2. 2. Reduce the heat and add the sliced apple, then arrange the sprigs of rosemary on top of the chop. Cover the pan and stew for around 8 minutes

  3. 3. Steam the cauliflower, mix it together with the butter and add salt and pepper to taste

  4. 4. Once the meat is prepared in this way, serve it with a fresh sprig of rosemary (optional) and the mashed cauliflower

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