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1045 kcal
21 min.
Meatballs with courgette

Recipe for Meatballs with courgette

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x portion

NaN g

1045 kcal

x g

2 kcal

1045
Calories
53.8g
Prot.
90.8g
Fat
6.4g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Beef mince500 g
  • Courgette1× piece (250 g)
  • Butter10× tablespoon (120 g)
  • Cauliflower1× floret (50 g)
  • Garlic4× clove (20 g)
  • Oregano, dried, ground1× teaspoon (3 g)
  • Provencal herbs1× teaspoon (3 g)
  • Pepper, black2× pinch (2 g)
  • Salt2× pinch (1 g)
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How to make Meatballs with courgette

  1. 1. Wash and dry the courgette, then finely grate it

  2. 2. Salt the courgette and set it aside for a few minutes until it releases juice

  3. 3. Mix the drained courgette with the mince. Season with salt, pepper, oregano and Provencal herbs

  4. 4. Heat the fat in a pan. Form into meatballs and fry on both sides until slightly yellow

  5. 5. Serve with the boiled cauliflower

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