Premium
251 kcal
45 min.
Recipe for Keto pizza with mushrooms and onion
0 reviews
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Unlock Fitatu PremiumNaN g
251 kcal
2 kcal
251.3
8.9g
22.8g
2.9g
Ingredients (servings):
6
Converted ingredients are going to appear on the shopping list
- Cauliflower8× floret (400 g)
- Olive oil10× tablespoon (100 g)
- Mozzarella cheese0.5× portion (62.5 g)
- Eggs chicken1× portion (60 g)
- Cheese, Parmesan, fresh5× tablespoon (50 g)
- Tomatoes, canned, whole contents45 g
- Onion2.5× slice (25 g)
- Mushrooms common1× piece (20 g)
- Salt4× teaspoon (12 g)
- Basil, fresh1× leaf (3 g)
- Garlic0.5× clove (2.5 g)
- Pepper, black1× pinch (1 g)
- Oregano, dried, ground0.5× pinch (1 g)
How to make Keto pizza with mushrooms and onion
1. Boil the cauliflower then set it aside to cool. Once it has cooled, blend it into a smooth mass then squeeze out the excess water by placing the cauliflower pulp in a clean cotton or tetra cloth and squeezing.
2. Put the squeezed cauliflower pulp into a bowl.. Add the egg, grated parmesan, a little salt and pepper and mix.
3. Place the mass prepared in this way in a baking tray lined with baking paper, and form it into a round pizza base approx. 1 cm thick.
4. Heat the oven to 180 C and once it reaches this temperature (no earlier) put the base in and bake for about 8-12 minutes (the base may turn slightly brown). Meanwhile, prepare the sauce.
5. Blend together the tinned tomatoes, 3/4 of the olive oil, the garlic and the seasoning.
6. Slice the mushrooms very thinly and cut the onion into feathers.
7. Remove the cooked base from the oven, spread the ready sauce over it and arrange the other ingredients on top. Cover with mozzarella.
8. Place the pizza back in the oven and bake for another 10 minutes.
9. Drizzle the remaining olive oil over the cooked pizza.
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