flag
Premium
840 kcal
15 min.
Recipe for Avocado fried in almond flour dressing with sauce

Recipe for Avocado fried in almond flour dressing with sauce

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

840 kcal

x g

3 kcal

839.5
Calories
11.6g
Prot.
84.0g
Fat
10.4g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Tomato1× piece (170 g)
  • Avocado1× piece (150 g)
  • Oil10× tablespoon (100 g)
  • Eggs chicken1× portion (60 g)
  • Almond flour5× tablespoon (50 g)
  • Onion3× slice (30 g)
  • Mixed spices8 g
  • Olive oil1× teaspoon (5 g)
  • Garlic0.5× clove (2.5 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Avocado fried in almond flour dressing with sauce

  1. 1. Whisk the egg in a small bowl

  2. 2. In another small bowl, mix the almond flour with salt or other preferred seasoning

  3. 3. Peel the avocado and remove the stone. Slice the avocado flesh. Dip each slice in the egg, then carefully coat it with the dry ingredients. Meanwhile heat up the fat for frying in a deep pan

  4. 4. Fry until golden then serve with tomato sauce

  5. 5. Tomato sauce

  6. 6. Fry the onion and garlic on heated oil

  7. 7. Add the blanched tomatoes and simmer for a few minutes

  8. 8. Season with your favourite herbs and spices (e.g. pepper, chilli, Provençal herbs, rosemary)

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu