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420 kcal
30 min.
Recipe for Grilled courgette with fried egg, bacon and lettuce

Recipe for Grilled courgette with fried egg, bacon and lettuce

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x portion

NaN g

419 kcal

x g

2 kcal

419.5
Calories
20.7g
Prot.
36.2g
Fat
2.9g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Courgette1× piece (250 g)
  • Eggs chicken2× portion (120 g)
  • Smoked bacon, boneless1× portion (100 g)
  • Nuts8× piece (32 g)
  • Oil1× tablespoon (10 g)
  • Lettuce1× leaf (5 g)
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How to make Grilled courgette with fried egg, bacon and lettuce

  1. 1. Slice the courgette. Salt and leave on a colander until the courgette releases its juice

  2. 2. After 15 minutes or so, heat up the oil. Grill or fry the courgette on both sides

  3. 3. Wash and dry the lettuce, then lay it on a plate. Place the hot courgette on top

  4. 4. Fry the bacon until crisp then set it aside. Fry the eggs in the same pan

  5. 5. Place the fried eggs on the courgette and sprinkle with crumbled bacon. Season the eggs with salt and pepper

  6. 6. Roast the nuts in a pan then sprinkle them over the dish

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