flag
Premium
570 kcal
30 min.
Beef with broccoli and cheese

Recipe for Beef with broccoli and cheese

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

570 kcal

x g

3 kcal

570.4
Calories
31.2g
Prot.
49.1g
Fat
1.4g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Beef mince150 g
  • Broccoli green, fresh or frozen2× floret (100 g)
  • Cheese Cheddar4× slice (80 g)
  • Eggs chicken1× portion (60 g)
  • Oil4× tablespoon (40 g)
  • Herbs and spices3× teaspoon (6 g)
  • Garlic1× clove (5 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Beef with broccoli and cheese

  1. 1. Cut the broccoli into small florets. Then fry it in oil on a high heat for about 8 minutes

  2. 2. Finely chop the garlic and add it to the broccoli

  3. 3. Add the minced beef and fry until the texture of the meat changes

  4. 4. Add the grated cheese and beat the egg in to combine the ingredients

  5. 5. Add your favourite seasoning to taste

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu