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1484 kcal
20 min.
Recipe for Groats mix
Recipe for Groats mix

Recipe for Groats mix

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x portion

NaN g

1484 kcal

x g

3 kcal

1484.5
Calories
41.6g
Prot.
40.2g
Fat
209.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Groats312 g
  • Green Isle Baby Carrots 450g70 g
  • Spinach1× handful (25 g)
  • Butter2× tablespoon (24 g)
  • Cheese Cheddar1× slice (20 g)
  • Tomato ketchup2× teaspoon (16 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Groats mix

  1. 1. Cook groats In boiling water

  2. 2. Take a pan, pit butter in it and put in spinach and carrots, then put in groats on pan and egg and season then add ketchup and done

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