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351 kcal
40 min.
Recipe for Egg muffins with cheese and spinach

Recipe for Egg muffins with cheese and spinach

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x portion

NaN g

351 kcal

x g

2 kcal

350.7
Calories
23.5g
Prot.
27.3g
Fat
2.9g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Eggs chicken3× portion (180 g)
  • Spinach4× handful (100 g)
  • Cheese Cheddar4× slice (80 g)
  • Onion3× slice (30 g)
  • Garlic2× clove (10 g)
  • Oil1× tablespoon (10 g)
  • Salt4× pinch (2 g)
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How to make Egg muffins with cheese and spinach

  1. 1. Fry the spinach in oil in a well heated pan. After a while add the chopped garlic

  2. 2. Meanwhile divide the egg whites from the yolks. Whisk the whites with salt

  3. 3. Grate the cheese

  4. 4. Remove the spinach from the pan

  5. 5. Put the muffin moulds in a muffin tray

  6. 6. Mix the egg whites with the spinach, yolks and cheese. Add the sliced onion

  7. 7. Pour the mixture into the moulds

  8. 8. Bake for 25 minutes at 180C

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