Premium
275 kcal
10 min.
Recipe for Toast with olive paste, peppers and sweetcorn
Recipe for Toast with olive paste, peppers and sweetcorn
Recipe for Toast with olive paste, peppers and sweetcorn
Recipe for Toast with olive paste, peppers and sweetcorn
Recipe for Toast with olive paste, peppers and sweetcorn
Recipe for Toast with olive paste, peppers and sweetcorn

Recipe for Toast with olive paste, peppers and sweetcorn

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

275 kcal

x g

1 kcal

275.4
Calories
9.0g
Prot.
9.9g
Fat
40.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Wholemeal bread2× slice of bread (70 g)
  • Peppers capsicum red4× slice (60 g)
  • Sweetcorn, canned or frozen2× tablespoon (30 g)
  • Olives1× tablespoon (20 g)
  • Garlic1× clove (5 g)
  • Olive oil1× teaspoon (5 g)

How to make Toast with olive paste, peppers and sweetcorn

recipe
  1. 1. Blend the olives with the garlic and olive oil

    1. 1. Blend the olives with the garlic and olive oil
  2. 2. Season with pepper and rosemary

  3. 3. Toast the bread in the oven or toaster, and spread with the paste

    1. 3. Toast the bread in the oven or toaster, and spread with the paste
  4. 4. Place the peppers and sweetcorn on the sandwich

    1. 4. Place the peppers and sweetcorn on the sandwich
    2. 4. Place the peppers and sweetcorn on the sandwich
User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu