667 kcal
80 min.
Recipe for Sweet and sour chicken
0 reviews
NaN g
667 kcal
2 kcal
666.9
36.9g
20.3g
84.3g
Ingredients (servings):
4
Converted ingredients are going to appear on the shopping list
- Chicken breast500 g
- Long Grain Rice Pots450 g
- White Sugar with Stevia0.75× cup (150 g)
- Eggs chicken2× portion (120 g)
- Organic Cold Pressed Apple Cider Vinegar with the Mother113 g
- Cornflour64 g
- Heinz Tomato Ketchup 460g57 g
- Vegetable oil blended0.25× cup (52.5 g)
- Soy sauce1× tablespoon (10 g)
- Garlic powder0.5× teaspoon (1.5 g)
How to make Sweet and sour chicken
1. Preheat oven to 325 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray.
2. To make the sauce, whisk together sugar, vinegar, ketchup, soy sauce and garlic powder in a large bowl; set aside
3. In a large bowl, season chicken with salt and pepper, to taste. Stir in cornstarch and gently toss to combine. Working one at a time, dip the chicken into the eggs.
4. Add chicken to prepared baking dish. Top with sweet and sour sauce. Place into oven and bake until the sauce has thickened, about 55 minutes, turning over every 15 minutes to evenly coat the chicken
5. Serve with rice and vegetables.
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