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289 kcal
15 min.
Recipe for Egg and greens paste sandwich
Recipe for Egg and greens paste sandwich
Recipe for Egg and greens paste sandwich
Recipe for Egg and greens paste sandwich
Recipe for Egg and greens paste sandwich
Recipe for Egg and greens paste sandwich

Recipe for Egg and greens paste sandwich

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x portion

NaN g

289 kcal

x g

2 kcal

289
Calories
14.7g
Prot.
12.3g
Fat
31.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Wholemeal bread2× slice of bread (70 g)
  • Eggs chicken1× portion (60 g)
  • Onion3× slice (30 g)
  • Parsley, fresh1× tablespoon (6 g)
  • Oil1× teaspoon (5 g)
  • Herbs and spices1× teaspoon (2 g)
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How to make Egg and greens paste sandwich

  1. 1. Hard boil and finely chop the egg

    1. 1. Hard boil and finely chop the egg

  2. 2. Chop the onion and parsley

    1. 2. Chop the onion and parsley

  3. 3. Mash the egg with the onion, parsley, pepper and oil

    1. 3. Mash the egg with the onion, parsley, pepper and oil

  4. 4. Spread the paste on the bread

    1. 4. Spread the paste on the bread
    2. 4. Spread the paste on the bread
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