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180 kcal
7 min.
Recipe for Green pea paste, pepper and sweetcorn sandwich
Recipe for Green pea paste, pepper and sweetcorn sandwich
Recipe for Green pea paste, pepper and sweetcorn sandwich
Recipe for Green pea paste, pepper and sweetcorn sandwich
Recipe for Green pea paste, pepper and sweetcorn sandwich

Recipe for Green pea paste, pepper and sweetcorn sandwich

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x portion

NaN g

180 kcal

x g

1 kcal

179.5
Calories
6.1g
Prot.
6.7g
Fat
25.1g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Green peas, fresh, frozen or canned3× tablespoon (45 g)
  • Wholemeal bread1× slice of bread (35 g)
  • Onion2× slice (20 g)
  • Peppers capsicum red1× slice (15 g)
  • Sweetcorn kernels1× tablespoon (15 g)
  • Oil1× teaspoon (5 g)
  • Herbs and spices1× teaspoon (2 g)
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How to make Green pea paste, pepper and sweetcorn sandwich

  1. 1. Mash the (tinned) peas with the oil, chopped onion and pepper

    1. 1. Mash the (tinned) peas with the oil, chopped onion and pepper
    2. 1. Mash the (tinned) peas with the oil, chopped onion and pepper

  2. 2. Spread the paste on the bread

    1. 2. Spread the paste on the bread

  3. 3. Place the pepper and sweetcorn on top

    1. 3. Place the pepper and sweetcorn on top
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