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251 kcal
8 min.
Olive paste, tomato and cucumber sandwich

Recipe for Olive paste, tomato and cucumber sandwich

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x portion

NaN g

251 kcal

x g

1 kcal

251.2
Calories
8.3g
Prot.
10.6g
Fat
32.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Wholemeal bread2× slice of bread (70 g)
  • Cucumber6× slice (60 g)
  • Tomato3× slice (60 g)
  • Olives1.5× tablespoon (30 g)
  • Oil1× teaspoon (5 g)
  • Garlic1× clove (5 g)
  • Herbs and spices1× teaspoon (2 g)
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How to make Olive paste, tomato and cucumber sandwich

  1. 1. Blend the olives, garlic and seasoning (Provençal herbs and chilli)

  2. 2. Spread the paste on the bread

  3. 3. Slice the tomato and cucumber and place them on the sandwich

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