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256 kcal
25 min.
Recipe for Red lentil and carrot paste sandwich
Recipe for Red lentil and carrot paste sandwich
Recipe for Red lentil and carrot paste sandwich
Recipe for Red lentil and carrot paste sandwich
Recipe for Red lentil and carrot paste sandwich
Recipe for Red lentil and carrot paste sandwich
Recipe for Red lentil and carrot paste sandwich

Recipe for Red lentil and carrot paste sandwich

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x portion

NaN g

256 kcal

x g

2 kcal

255.5
Calories
12.6g
Prot.
4.4g
Fat
42.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Wholemeal bread1.5× slice of bread (52.5 g)
  • Carrots old1× piece (50 g)
  • Lentils red split dried2× tablespoon (30 g)
  • Onion1.5× slice (15 g)
  • Olive oil0.5× teaspoon (2.5 g)
  • Herbs and spices1× pinch (1 g)
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How to make Red lentil and carrot paste sandwich

  1. 1. Boil the lentils on a low heat until soft

    1. 1. Boil the lentils on a low heat until soft

  2. 2. Finely grate the carrot and onion, then place them in heated oil and stew until soft

    1. 2. Finely grate the carrot and onion, then place them in heated oil and stew until soft
    2. 2. Finely grate the carrot and onion, then place them in heated oil and stew until soft

  3. 3. Mix the contents of the pan together with the lentils and season with pepper, curry powder and paprika

    1. 3. Mix the contents of the pan together with the lentils and season with pepper, curry powder and paprika
    2. 3. Mix the contents of the pan together with the lentils and season with pepper, curry powder and paprika

  4. 4. Spread the paste on the bread

    1. 4. Spread the paste on the bread
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