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411 kcal
20 min.
Recipe for Carrot paste and apple sandwich
Recipe for Carrot paste and apple sandwich
Recipe for Carrot paste and apple sandwich
Recipe for Carrot paste and apple sandwich
Recipe for Carrot paste and apple sandwich
Recipe for Carrot paste and apple sandwich
Recipe for Carrot paste and apple sandwich

Recipe for Carrot paste and apple sandwich

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x portion

NaN g

411 kcal

x g

1 kcal

411.4
Calories
9.8g
Prot.
16.9g
Fat
56.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Apple1× piece (150 g)
  • Carrots old2× piece (100 g)
  • Wholemeal bread2× slice of bread (70 g)
  • Olive oil1× tablespoon (10 g)
  • Sunflower seeds1× teaspoon (10 g)
  • Herbs and spices2× teaspoon (4 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Carrot paste and apple sandwich

  1. 1. Peel then boil or roast the carrots

    1. 1. Peel then boil or roast the carrots

  2. 2. Blend the soft carrots with the oil, seeds and seasoning (chilli, salt)

    1. 2. Blend the soft carrots with the oil, seeds and seasoning (chilli, salt)
    2. 2. Blend the soft carrots with the oil, seeds and seasoning (chilli, salt)

  3. 3. Spread the paste on the bread

    1. 3. Spread the paste on the bread

  4. 4. Slice or grate the apple and place it on the sandwich

    1. 4. Slice or grate the apple and place it on the sandwich
    2. 4. Slice or grate the apple and place it on the sandwich
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