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133 kcal
10 min.
Apple and oat smoothie

Recipe for Apple and oat smoothie

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x portion

NaN g

133 kcal

x g

1 kcal

132.7
Calories
5.3g
Prot.
2.6g
Fat
22.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Semi-skimmed milk0.5× cup (110 ml)
  • Apple0.5× piece (75 g)
  • Oats1× tablespoon (10 g)
  • Honey0.25× teaspoon (3 g)
  • Herbs and spices1× pinch (1 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Apple and oat smoothie

  1. 1. Finely chop the apple

  2. 2. Blend all the ingredients together, adding cinnamon to taste

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