flag
Premium
752 kcal
30 min.
Mustard and lemon salmon with cauliflower

Recipe for Mustard and lemon salmon with cauliflower

5.0
1 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

752 kcal

x g

2 kcal

752
Calories
45.9g
Prot.
60.7g
Fat
5.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Salmon2× piece (200 g)
  • Cauliflower2× floret (100 g)
  • Cream 30 %30 g
  • Olive oil2× tablespoon (20 g)
  • Lemon1× slice (10 g)
  • Mustard, smooth1× teaspoon (10 g)
  • Salt2× pinch (1 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Mustard and lemon salmon with cauliflower

  1. 1. Steam the cauliflower florets, then stew them in an oiled pan. Cover and stew for around 8 minutes on a low heat, stirring from time to time

  2. 2. Fry the salmon fillet, sprinkled with salt, in another saucepan on a low heat for around 3 minutes on each side. Then set the pan with the salmon aside and let it cool

  3. 3. Mix together the thick cream, mustard and lemon, then add to the cooled salmon. Heat on a low heat for around 5 minutes

  4. 4. Serve the salmon thus prepared on the stewed cauliflower florets

User rating
5.0
(1)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu