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478 kcal
30 min.
Chicken with egg, leak and groats

Recipe for Chicken with egg, leak and groats

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x portion

NaN g

478 kcal

x g

1 kcal

477.5
Calories
37.8g
Prot.
13.1g
Fat
55.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Leek1× piece (140 g)
  • Chicken breast, without skin100 g
  • Buckwheat5× tablespoon (60 g)
  • Eggs chicken1× portion (60 g)
  • Parsley, fresh2× tablespoon (12 g)
  • Olive oil1× teaspoon (5 g)
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How to make Chicken with egg, leak and groats

  1. 1. Slice the chicken, then start to fry it in a teflon pan without oil

  2. 2. Slice the leek into discs

  3. 3. Hard boil then dice the egg

  4. 4. Mix the chicken together with the leek and egg

  5. 5. Rub with olive oil and sprinkle with parsley

  6. 6. Serve with the groats

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