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345 kcal
25 min.
Recipe for Curry salad with turkey and rice

Recipe for Curry salad with turkey and rice

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x portion

NaN g

345 kcal

x g

1 kcal

344.9
Calories
28.0g
Prot.
12.7g
Fat
31.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Turkey fillet0.5× portion (75 g)
  • Eggs chicken1× portion (60 g)
  • Brown rice2× tablespoon (30 g)
  • Sweetcorn, canned or frozen2× tablespoon (30 g)
  • Natural yoghurt1× tablespoon (25 g)
  • Oil1× teaspoon (5 g)
  • Salt4× pinch (2 g)
  • Provencal herbs1× pinch (1 g)
  • Curry, powder1× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Curry salad with turkey and rice

  1. 1. Boil the rice

  2. 2. Mix the oil with the Provençal herbs and curry powder. Coat the diced meat in the marinade

  3. 3. Place in boiling water and boil for around 10-15 minutes

  4. 4. Hard boil then dice the egg

  5. 5. Mix the yoghurt together with the curry powder, pepper and a little salt

  6. 6. Mix all the ingredients together and cover with the yoghurt sauce

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