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235 kcal
5 min.
Recipe for Bran curd cheese and tomato sandwich

Recipe for Bran curd cheese and tomato sandwich

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x portion

NaN g

235 kcal

x g

1 kcal

235.2
Calories
16.2g
Prot.
7.7g
Fat
27.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Full-fat curd cheese2× slice (60 g)
  • Tomato2× slice (40 g)
  • Wholemeal bread1× slice of bread (35 g)
  • Natural yoghurt1× tablespoon (25 g)
  • Bran Flakes1.5× teaspoon (9 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Bran curd cheese and tomato sandwich

  1. 1. Mix the cheese together with the yoghurt and bran

  2. 2. Spread the curd cheese on the bread

  3. 3. Place slices of tomato on top

  4. 4. Add salt and pepper

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