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291 kcal
12 min.
Recipe for Cottage cheese with beans and tuna, bread

Recipe for Cottage cheese with beans and tuna, bread

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x portion

NaN g

291 kcal

x g

1 kcal

291.4
Calories
26.5g
Prot.
5.4g
Fat
35.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Beans, cooked or canned4× tablespoon (80 g)
  • Cottage cheese3× tablespoon (60 g)
  • Wholemeal bread1× slice of bread (35 g)
  • Tuna, canned in brine, drained1× tablespoon (30 g)
  • Eggs chicken0.5× portion (30 g)
  • Chives, fresh1× tablespoon (5 g)
  • Provencal herbs1× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Cottage cheese with beans and tuna, bread

  1. 1. Hard boil then finely chop the egg.

  2. 2. Add the chopped chives, tuna and beans

  3. 3. Season with Provençal herbs and pepper. Mix thoroughly

  4. 4. Serve with bread

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