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225 kcal
10 min.
Tuna and nut paste sandwich

Recipe for Tuna and nut paste sandwich

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x portion

NaN g

225 kcal

x g

2 kcal

224.9
Calories
21.1g
Prot.
7.6g
Fat
17.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tuna, canned in brine, drained2× tablespoon (60 g)
  • Wholemeal bread1× slice of bread (35 g)
  • Mixed nuts0.5× handful (12.5 g)
  • Natural yoghurt1× teaspoon (12 g)
  • Lettuce1× leaf (5 g)
  • Chives, fresh0.5× tablespoon (2.5 g)
  • Pepper, black1× pinch (1 g)
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How to make Tuna and nut paste sandwich

  1. 1. Drain the tuna and mix it together with the chopped nuts and yoghurt

  2. 2. Add the chives and season with pepper

  3. 3. Put the lettuce and prepared paste on the bread

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