Premium
383 kcal
30 min.
Recipe for Bowl of chicken, carrot, chickpeas and tomatoes
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Unlock Fitatu PremiumNaN g
383 kcal
1 kcal
382.8
39.5g
17.9g
15.8g
Ingredients (servings):
2
Converted ingredients are going to appear on the shopping list
- Chicken breast, without skin2× piece (300 g)
- Tomato8× slice (160 g)
- Chick peas, whole, dried, boiled in unsalted water6× tablespoon (90 g)
- Red onion2× piece (50 g)
- Carrot1× piece (50 g)
- Lemon4× slice (40 g)
- Olive oil3× tablespoon (30 g)
- Rocket Salad1.5× portion (22.5 g)
- Salt4× pinch (2 g)
- Provencal herbs2× pinch (2 g)
- Oregano, dried, ground1× pinch (2 g)
- Pepper, black0.5× pinch (0.5 g)
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How to make Bowl of chicken, carrot, chickpeas and tomatoes
1. Prepare the marinade by mixing together the oil, seasoning and lemon juice.
2. Wash, dry and dice the chicken, then marinade in 1/3 of the mix.
3. Peel and grate the carrots. Cut the onion into 0.5cm feathers. Cut the tomatoes in half.
4. Mix the vegetables (carrot, onion, tomatoes and chickpeas) together with 1/3 of the marinade, then roast them along with the chicken for 15 minutes at 180C. C.
5. Mix the rocket in with the remaining marinade, then put it in a bowl.
6. Place the roasted vegetables on the rocket, then the chicken.
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