475 kcal
20 min.
Recipe for Mackerel and Egg Paste Sandwich
0 reviews
NaN g
475 kcal
1 kcal
475.2
29.6g
17.2g
52.7g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Sweet pepper100 g
- Hard boiled eggs100 g
- Graham roll70 g
- Skinless and Boneless Mackerel Fillets in Spicy Tomato Sauce62.5 g
- Spinach1× handful (25 g)
- Red onion25 g
How to make Mackerel and Egg Paste Sandwich
1. Hard boil the egg, then chop it or grate it to fine pieces.
2. Finely chop the onions. Cut the peppers to bigger pieces and have them one the side.
3. Mix the egg, onion and mackerel in tomato sauce in a bowl and season with black pepper.
4. Serve with a wholemeal bread or a roll.
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