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751 kcal
10 min.
Salad with lamb’s lettuce, smoked mackerel and sprouts

Recipe for Salad with lamb’s lettuce, smoked mackerel and sprouts

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x portion

NaN g

751 kcal

x g

2 kcal

750.6
Calories
25.9g
Prot.
69.7g
Fat
6.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Mackerel, smoked1× piece (125 g)
  • Tomatoes cherry1× handful (100 g)
  • Gherkins, pickled, drained2× piece (70 g)
  • Oil3× tablespoon (30 g)
  • Lettuce5× leaf (25 g)
  • Alfalfa sprouts1× tablespoon (8 g)
  • Mustard, smooth0.5× teaspoon (5 g)
  • Balsamic vinegar3 ml
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How to make Salad with lamb’s lettuce, smoked mackerel and sprouts

  1. 1. Divide the mackerel into small pieces by hand, while simultaneously deboning.

  2. 2. Lay the washed lamb’s lettuce on a plate. Cut the washed tomatoes in half, dice the cucumber and arrange on top of the lamb’s lettuce.

  3. 3. Mix the linseed oil with the mustard in a glass and pour over the whole salad.

  4. 4. Place the mackerel pieces and sprouts on top, and drizzle everything with balsamic vinegar.

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