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1097 kcal
15 min.
Banana protein bowl with fruit

Recipe for Banana protein bowl with fruit

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x portion

NaN g

1097 kcal

x g

2 kcal

1097
Calories
44.6g
Prot.
55.4g
Fat
103.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Semi-skimmed milk1× cup (220 ml)
  • Banana1.5× piece (180 g)
  • Hazelnuts5× tablespoon (75 g)
  • Blueberries1× handful (50 g)
  • Pomegranate2× tablespoon (34 g)
  • Whey protein1× portion (30 g)
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How to make Banana protein bowl with fruit

  1. 1. Dice the banana and put it in the freezer for at least 6h (it is best to prepare it the day before).

  2. 2. Blend the frozen banana with the protein and milk, then transfer the resulting mass to a bowl.

  3. 3. Sprinkle the pomegranate, blueberries and chopped hazelnuts on top.

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