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434 kcal
15 min.
Anabolic Pancake

Recipe for Anabolic Pancake

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x portion

NaN g

434 kcal

x g

1 kcal

434
Calories
55.3g
Prot.
12.6g
Fat
25.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken white120 g
  • Free Range Large Eggs x122× portion (112 g)
  • Strawberries1× handful (70 g)
  • Banana0.5× piece (60 g)
  • Fage Total 0% Natural Fat Free Greek Recipe Strained Yoghurt 500g50 g
  • Slow Release casein Elite25 g
  • Blueberries20 g
  • Baking powder0.5× teaspoon (2 g)
  • Ground Cinnamon1× pinch (1 g)
  • Olive oil1 g
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How to make Anabolic Pancake

  1. 1. Mix eggs with casein protein, baking powder and cinnamon.

  2. 2. Preheat frying pan to low-medium heat spray olive oils and pour the mixture.

  3. 3. Put the plate on top of the pan and flip it over.

  4. 4. Place the pancake back on the pan cooking the other side of it.

  5. 5. Spread Greek yogurt on top and add fruit

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Author of the recipe

Kristoff_86