203 kcal
50 min.
Recipe for Blueberry muffins
Recipe for Blueberry muffins

Recipe for Blueberry muffins

x portion

NaN g

203 kcal

x g

3 kcal

203.2
Calories
6.2g
Prot.
13.1g
Fat
12.8g
Carbs

Ingredients (servings):

12

Converted ingredients are going to appear on the shopping list

  • Eggs chicken4× portion (240 g)
  • Blackberry220 g
  • Almond flour150 g
  • Greek yogurt100 g
  • Fairtrade Light Brown Soft Sugar100 g
  • Coconut oil40 g
  • The Groovy Food Company Organic Coconut Flour 500g30 g
  • Bicarbonate of Soda2 g
  • Baking Powder2 g

How to make Blueberry muffins

  1. 1. Preheat oven to 180/160 fan line muffin try with 12 greased paper cases

  2. 2. Melt the coconut oil over a very low heat in a small pan remove and allow to cool off slightly

  3. 3. Crack the eggs into a bowl. Add the yogurt, melted coconut oil. Whisk well until you achieve a smooth, emulsified mixture

  4. 4. In a second bowl combine almond flour, coconut flour and salt. Stir in the baking powder, bicarbonate soda and sugar . Combine well using a dry whisk

  5. 5. Pour wet egg mixture to dry flour mixture and mix together . Divide the batter evenly between the paper cases

  6. 6. Top each muffin with an equal amount of blackberries

  7. 7. Place the tray on the lowest rack and bake for 10 min. Lower the temp to 160/140 fan and bake for additional 15-18 min

  8. 8. Remove from oven and cool it down Muffin can be stored in the fridge or wrap individually and frozen

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