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319 kcal
50 min.
Chicken and rice soup

Recipe for Chicken and rice soup

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x portion

NaN g

319 kcal

x g

1 kcal

318.5
Calories
35.3g
Prot.
11.2g
Fat
19.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Chicken breast, without skin100 g
  • Mixed vegetables, frozen, boiled in salted water0.5× portion (100 g)
  • Eggs chicken1× portion (60 g)
  • Onion2× slice (20 g)
  • Brown rice1× tablespoon (15 g)
  • Lemon1× slice (10 g)
  • Butter1× teaspoon (5 g)
  • Dill, fresh1× teaspoon (3 g)

How to make Chicken and rice soup

  1. 1. Prepare a broth from the meat, vegetables and seasoning (basil, laurel leaf, rosemary)

  2. 2. Once the meat is soft, remove it and dice it, then sieve the broth

  3. 3. Pour the broth over the rice, add the meat and boil

  4. 4. Chop the onions, then brown them on butter. Add to the soup

  5. 5. Season the soup with pepper, salt and a little chilli

  6. 6. Beat the yolk with the juice of the lemon

  7. 7. Take the soup off the heat and slowly add the yolk, stirring gently

  8. 8. Sprinkle with dill

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