flag
Premium
248 kcal
20 min.
Recipe for Broccoli, cauliflower and ham salad

Recipe for Broccoli, cauliflower and ham salad

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

248 kcal

x g

1 kcal

247.7
Calories
24.4g
Prot.
10.3g
Fat
14.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Broccoli green, fresh or frozen3× floret (150 g)
  • Cauliflower, fresh or frozen3× floret (150 g)
  • Cucumber6× slice (60 g)
  • Ham1× portion (40 g)
  • Natural yoghurt1× teaspoon (12 g)
  • Garlic2× clove (10 g)
  • Chives, fresh2× tablespoon (10 g)
  • Mustard, smooth1× teaspoon (10 g)
  • Sunflower seeds1× teaspoon (10 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Broccoli, cauliflower and ham salad

  1. 1. Divide the cauliflower and broccoli into smaller pieces and boil or steam them

  2. 2. Dice the ham.

  3. 3. Chop the garlic

  4. 4. Peel and dice the cucumber.

  5. 5. Mix together all the ingredients. Add the seeds.

  6. 6. Add the mustard and yoghurt. Season with pepper and a little salt. Sprinkle with chopped chives

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu