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167 kcal
20 min.
Sweetcorn, cauliflower and ham salad

Recipe for Sweetcorn, cauliflower and ham salad

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x portion

NaN g

167 kcal

x g

0 kcal

166.9
Calories
16.9g
Prot.
4.5g
Fat
15.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cauliflower, fresh or frozen3× floret (150 g)
  • Cucumber0.5× portion (100 g)
  • Ham1× portion (40 g)
  • Natural yoghurt3× teaspoon (36 g)
  • Sweetcorn, canned or frozen2× tablespoon (30 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)

How to make Sweetcorn, cauliflower and ham salad

  1. 1. Divide the cauliflower into smaller pieces and boil or steam it

  2. 2. Dice the ham and cucumber

  3. 3. Mix together the cauliflower, ham, cucumber and sweetcorn

  4. 4. Add the yoghurt and season with pepper and salt

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