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230 kcal
20 min.
Cauliflower, olive and tuna salad

Recipe for Cauliflower, olive and tuna salad

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x portion

NaN g

230 kcal

x g

1 kcal

230.4
Calories
25.6g
Prot.
11.0g
Fat
6.1g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cauliflower, fresh or frozen3× floret (150 g)
  • Tuna, canned in brine, drained2× tablespoon (60 g)
  • Cheese Cheddar1× slice (20 g)
  • Olives1× tablespoon (20 g)
  • Natural yoghurt1× teaspoon (12 g)
  • Chives, fresh0.5× tablespoon (2.5 g)
  • Pepper, black1× pinch (1 g)
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How to make Cauliflower, olive and tuna salad

  1. 1. Divide the cauliflower into smaller pieces and boil or steam it

  2. 2. Slice the olives

  3. 3. Mix together the cauliflower, olives, tuna and chopped chives

  4. 4. Add the yoghurt and season with pepper and a little salt

  5. 5. Sprinkle finely sliced cheese over the salad

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