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223 kcal
10 min.
Recipe for Egg and tuna paste, pepper and sweetcorn sandwiches

Recipe for Egg and tuna paste, pepper and sweetcorn sandwiches

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x portion

NaN g

223 kcal

x g

1 kcal

222.7
Calories
19.3g
Prot.
7.3g
Fat
20.6g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken1× portion (60 g)
  • Wholemeal bread1× slice of bread (35 g)
  • Sweet pepper1× slice (30 g)
  • Tuna, canned in brine, drained1× tablespoon (30 g)
  • Sweetcorn, canned or frozen1× tablespoon (15 g)
  • Mustard, smooth0.5× teaspoon (5 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Egg and tuna paste, pepper and sweetcorn sandwiches

  1. 1. Hard boil the egg then blend it together with the tuna and mustard. Season with salt and pepper

  2. 2. Spread the paste on the bread

  3. 3. Place the peppers and sweetcorn on top

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