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238 kcal
35 min.
Steamed chicken salad

Recipe for Steamed chicken salad

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x portion

NaN g

238 kcal

x g

1 kcal

237.8
Calories
28.9g
Prot.
7.9g
Fat
12.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tomato6× slice (120 g)
  • Chicken breast, without skin100 g
  • Natural yoghurt3× tablespoon (75 g)
  • Lettuce6× leaf (30 g)
  • Garlic2× clove (10 g)
  • Oil1× teaspoon (5 g)
  • Curry powder, mixed flavours1× pinch (2 g)
  • Pepper, black1× pinch (1 g)
  • Basil, dried, ground1× pinch (1 g)
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How to make Steamed chicken salad

  1. 1. Dice the meat then coat it in oil, then season with curry powder and pepper. Then steam it for half an hour

  2. 2. Blanch, peel and slice the tomatoes, then shred the lettuce into small pieces. Add the cooked meat to the vegetables

  3. 3. Mix the chopped garlic and basil with the yoghurt Pour it over the salad.

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