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484 kcal
60 min.
Steamed vegetables with mince and groats

Recipe for Steamed vegetables with mince and groats

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x portion

NaN g

484 kcal

x g

1 kcal

483.6
Calories
47.6g
Prot.
12.6g
Fat
46.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Courgette4× slice (120 g)
  • Carrot2× piece (100 g)
  • Minced meat, lean1× portion (100 g)
  • Mozzarella cheese3× slice (45 g)
  • Buckwheat3× tablespoon (36 g)
  • Onion3× slice (30 g)
  • Tomato concentrate1× tablespoon (15 g)
  • Salt4× pinch (2 g)
  • Provencal herbs2× pinch (2 g)
  • Chilli powder2 g
  • Pepper, black1× pinch (1 g)
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How to make Steamed vegetables with mince and groats

  1. 1. Add the chopped onion and seasoning (Provençal herbs, pepper, chilli, salt) to the meat

  2. 2. Mix the concentrate with a little water, season with basil and add it to the meat

  3. 3. Slice the courgette and carrot

  4. 4. Arrange the meat on the carrot, then place the courgette on top. Cover with crumbled mozzarella. Steam for around 50 minutes

  5. 5. Serve with the boiled groats

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