flag
Premium
441 kcal
30 min.
Spinach and pea frittata

Recipe for Spinach and pea frittata

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

441 kcal

x g

1 kcal

441.1
Calories
34.3g
Prot.
31.1g
Fat
7.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Spinach4× handful (100 g)
  • Cheese white4× teaspoon (60 g)
  • Green peas, fresh, frozen or canned2× tablespoon (30 g)
  • Garlic2× clove (10 g)
  • Salt4× pinch (2 g)
  • Provencal herbs2× pinch (2 g)
  • Pepper, black1× pinch (1 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Spinach and pea frittata

  1. 1. Beat the eggs and mix together with the cheese

  2. 2. Add the chopped spinach and garlic, and the peas

  3. 3. Season with pepper, salt and Provençal herbs

  4. 4. Transfer the whole to a casserole dish or lined baking tray

  5. 5. Bake in the oven for around 20 minutes (180C)

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu