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372 kcal
30 min.
Lentils with tuna

Recipe for Lentils with tuna

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x portion

NaN g

372 kcal

x g

2 kcal

371.6
Calories
30.8g
Prot.
8.2g
Fat
42.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Gherkins, pickled, drained2× piece (70 g)
  • Tuna, canned in brine, drained2× tablespoon (60 g)
  • Millet groats2× tablespoon (30 g)
  • Lentils red split dried2× tablespoon (30 g)
  • Feta cheese1× handful (30 g)
  • Sweetcorn, canned or frozen1× tablespoon (15 g)
  • Basil, fresh1× leaf (3 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Lentils with tuna

  1. 1. Boil the groats and lentils

  2. 2. Dice the cucumber

  3. 3. Add the crumbled feta, and the sweetcorn and tuna. Mix together all the ingredients.

  4. 4. Season with basil and pepper

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