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475 kcal
45 min.
Recipe for Fish and shrimp dish with rice

Recipe for Fish and shrimp dish with rice

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x portion

NaN g

475 kcal

x g

1 kcal

475.2
Calories
50.0g
Prot.
13.2g
Fat
40.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cod1.5× piece (150 g)
  • Tomato7× slice (140 g)
  • Onion1× piece (120 g)
  • Shrimps, frozen1× cup (100 g)
  • Brown rice2× tablespoon (30 g)
  • Garlic2× clove (10 g)
  • Tomato concentrate1× teaspoon (10 g)
  • Olive oil1× tablespoon (10 g)
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How to make Fish and shrimp dish with rice

  1. 1. Chop the garlic and onion, then brown them in heated oil

  2. 2. Add the blanched and chopped tomatoes and the concentrate

  3. 3. Add a small amount of water and the fish fillets seasoned with salt and pepper

  4. 4. Simmer on a low heat for about 30 minutes. Halfway through add the shrimps

  5. 5. Serve with boiled rice. Season according to taste, e.g. with chilli and basil

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