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436 kcal
50 min.
Recipe for Megadarra with chicken and green beans

Recipe for Megadarra with chicken and green beans

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x portion

NaN g

436 kcal

x g

1 kcal

436.5
Calories
35.3g
Prot.
12.7g
Fat
47.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Green beans, fresh or frozen1× cup (130 g)
  • Chicken breast, without skin100 g
  • Onion3× slice (30 g)
  • Brown rice2× tablespoon (30 g)
  • Lentils red split dried2× tablespoon (30 g)
  • Olive oil1× tablespoon (10 g)
  • Allspice, ground1× pinch (2 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Megadarra with chicken and green beans

  1. 1. Chop the onion, then glaze it in heated oil

  2. 2. Add the lentils, rice and seasoning (allspice, pepper, salt)

  3. 3. Dice the meat and add it to the remaining ingredients

  4. 4. Add water, cover and simmer until soft. Add more water if necessary

  5. 5. Serve with the boiled or steamed beans

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