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465 kcal
10 min.
Recipe for Roasted fish with couscous and salad

Recipe for Roasted fish with couscous and salad

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x portion

NaN g

465 kcal

x g

1 kcal

465.1
Calories
34.2g
Prot.
12.2g
Fat
57.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cod1.5× piece (150 g)
  • Pickled cabbage4× tablespoon (100 g)
  • Couscous0.5× cup (90 g)
  • Onion3× slice (30 g)
  • Lemon1× slice (10 g)
  • Oil1× tablespoon (10 g)
  • Sugar, white1× teaspoon (5 g)
  • Parsley, fresh1× leaf (1 g)
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How to make Roasted fish with couscous and salad

  1. 1. Rub the salt and pepper into the fish then pour over the lemon juice. Then roll it up in aluminium foil.

  2. 2. Place in an oven pre-heated to 200C for 10 minutes.

  3. 3. Cover the couscous with boiling water, set aside for 5 minutes until it swells, then stir with a fork

  4. 4. Serve the baked fish with the couscous and salad

  5. 5. Pickled cabbage salad

  6. 6. Slice the cabbage and onion

  7. 7. Add the sugar and oil

  8. 8. Mix together and sprinkle with parsley.

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