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539 kcal
25 min.
Recipe for Buckwheat groats with turkey, mushrooms and courgette

Recipe for Buckwheat groats with turkey, mushrooms and courgette

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x portion

NaN g

539 kcal

x g

1 kcal

539
Calories
40.3g
Prot.
13.3g
Fat
68.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Turkey fillet1× portion (150 g)
  • Mushrooms common1× portion (100 g)
  • Courgette3× slice (90 g)
  • Tomato4× slice (80 g)
  • Buckwheat0.5× cup (75 g)
  • Olive oil1× tablespoon (10 g)
  • Provencal herbs2× pinch (2 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Buckwheat groats with turkey, mushrooms and courgette

  1. 1. Boil the groats in lightly salted water

  2. 2. Dice the turkey breast and season it with salt, pepper and Provençal herbs

  3. 3. Fry the meat in heated oil, then add the chopped vegetables, season, cover and stew for around 10 minutes

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