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400 kcal
2000 min.
Recipe for Beef and bean chilli

Recipe for Beef and bean chilli

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x portion

NaN g

400 kcal

x g

1 kcal

400
Calories
27.1g
Prot.
12.1g
Fat
47.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tomato6× slice (120 g)
  • Onion1× piece (120 g)
  • Beef fillet steak lean1× piece (90 g)
  • Beans, cooked or canned2× tablespoon (40 g)
  • Brown rice2× tablespoon (30 g)
  • Parsley, fresh1× tablespoon (6 g)
  • Oil1× teaspoon (5 g)
  • Salt4× pinch (2 g)
  • Bay leaf, dried1× leaf (2 g)
  • Allspice, ground1× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Beef and bean chilli

  1. 1. Soak the beans overnight, put them in a saucepan and cover them with fresh water

  2. 2. Add a laurel leaf and allspice, then bring to the boil

  3. 3. Fry the chopped onion and diced beef in heated oil. Add chilli and fry a while longer

  4. 4. Add the cooked beans to the meat. Season with salt and pepper then boil for another 5 minutes

  5. 5. Serve the chilli with boiled rice

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