flag
Premium
453 kcal
30 min.
Recipe for Steamed chicken roulades with rice and carrot and celery salad

Recipe for Steamed chicken roulades with rice and carrot and celery salad

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

453 kcal

x g

1 kcal

452.9
Calories
37.4g
Prot.
12.9g
Fat
48.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Chicken breast, without skin100 g
  • Carrot2× piece (100 g)
  • Mushrooms common3× piece (60 g)
  • Eggs chicken1× portion (60 g)
  • Cabbage1× leaf (50 g)
  • Celery45 g
  • Onion3× slice (30 g)
  • Brown rice2× tablespoon (30 g)
  • Breadcrumbs, homemade2× tablespoon (16 g)
  • Lemon1.5× slice (15 g)
  • Oil1× teaspoon (5 g)
  • Parsley, fresh2× leaf (2 g)
  • Herbs and spices1× teaspoon (2 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Steamed chicken roulades with rice and carrot and celery salad

  1. 1. Boil the cabbage leaves in lightly salted water

  2. 2. Dice the onion and mushrooms, start frying them in oil

  3. 3. Scramble the egg, adding breadcrumbs, mushrooms and onion. Season with pepper

  4. 4. Tenderise the meat and place it on a cabbage leaf, spread the filling on it. Roll up, and secure with a toothpick if necessary.

  5. 5. Cook the roulades in a steamer or a pan suitable for steaming (about 30 minutes)

  6. 6. Serve with boiled rice and salad

  7. 7. Celery and carrot salad

  8. 8. Peel and finely grate the carrot and celery

  9. 9. Add the lemon juice, oil and chopped parsley

  10. 10. Season to taste and mix thoroughly

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu