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792 kcal
20 min.
Recipe for Courgette pasta with cream and mushroom sauce
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Unlock Fitatu PremiumNaN g
792 kcal
2 kcal
791.9
17.7g
75.3g
10.9g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Mushrooms common6× piece (120 g)
- Courgette4× slice (120 g)
- Cream 30 %0.5× cup (120 g)
- Olive oil3× tablespoon (30 g)
- Onion3× slice (30 g)
- Parmesan1× slice (30 g)
- Parsley, fresh4× tablespoon (24 g)
- Garlic1× clove (5 g)
- Salt4× pinch (2 g)
- Pepper, black1× pinch (1 g)
How to make Courgette pasta with cream and mushroom sauce
1. Wash the mushrooms, cut them in half, then slice them.
2. Finely chop the garlic, onion and parsley, the fry them in olive oil in a pan (leave half of the parsley to use as garnish).
3. Add the mushrooms to the pan too. Season with salt and pepper then fry for approx. 5 min.
4. Meanwhile, prepare the pasta from the courgette using a vegetable spiraliser.
5. Once the mushrooms have lost some volume, pour cream over everything, add half the parmesan and bring to the boil.
6. Add the courgette pasts to the boiling sauce, lower the heat and boil for about 2 minutes while stirring.
7. Transfer to a plate and garnish with the remaining parmesan and parsley.
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