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194 kcal
7 min
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x portion

NaN g

194 kcal

x g

2 kcal

193.7
Calories
10.3g
Prot.
14.8g
Fat
3.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken1× portion (60 g)
  • Coconut flour1× tablespoon (12 g)
  • Erythritol1× tablespoon (10 g)
  • Coconut shreds1× tablespoon (6 g)
  • Butter1× teaspoon (5 g)
Add recipe ingredients to "Breakfast" (Today)

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recipe

  1. 1. Separate the egg white from the yolk and beat it into a stiff foam.

    1. 1. Separate the egg white from the yolk and beat it into a stiff foam.

  2. 2. Beat the yolk in a separate bowl, add the whipped white, erythritol, coconut flour and coconut flakes, then stir gently.

    1. 2. Beat the yolk in a separate bowl, add the whipped white, erythritol, coconut flour and coconut flakes, then stir gently.
    2. 2. Beat the yolk in a separate bowl, add the whipped white, erythritol, coconut flour and coconut flakes, then stir gently.

  3. 3. Fry in butter on both sides.

    1. 3. Fry in butter on both sides.
    2. 3. Fry in butter on both sides.
    3. 3. Fry in butter on both sides.
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