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672 kcal
15 min.
Recipe for Bowl with tofu, pepper, sweetcorn and rocket
Recipe for Bowl with tofu, pepper, sweetcorn and rocket
Recipe for Bowl with tofu, pepper, sweetcorn and rocket
Recipe for Bowl with tofu, pepper, sweetcorn and rocket
Recipe for Bowl with tofu, pepper, sweetcorn and rocket
Recipe for Bowl with tofu, pepper, sweetcorn and rocket
Recipe for Bowl with tofu, pepper, sweetcorn and rocket
Recipe for Bowl with tofu, pepper, sweetcorn and rocket

Recipe for Bowl with tofu, pepper, sweetcorn and rocket

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x portion

NaN g

672 kcal

x g

2 kcal

671.5
Calories
24.6g
Prot.
41.9g
Fat
51.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tofu4× slice (100 g)
  • Tomatoes cherry1× handful (100 g)
  • Sweet pepper2× slice (60 g)
  • Quinoa4× tablespoon (56 g)
  • Soy sauce3× tablespoon (30 g)
  • Olive oil3× tablespoon (30 g)
  • Sweetcorn, canned or frozen2× tablespoon (30 g)
  • Arugula1× cup (20 g)
  • Mustard, smooth1× teaspoon (10 g)
  • Alfalfa sprouts1× tablespoon (8 g)
  • Smoked Paprika2× pinch (2 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Bowl with tofu, pepper, sweetcorn and rocket

recipe

  1. 1. Wash all the vegetables.

  2. 2. Boil the quinoa according to the instructions on the packet.

  3. 3. Dice the tofu, slice the pepper and fry them in 1/3 of the oil with the soya sauce and sweet paprika.

    1. 3. Dice the tofu, slice the pepper and fry them in 1/3 of the oil with the soya sauce and sweet paprika.
    2. 3. Dice the tofu, slice the pepper and fry them in 1/3 of the oil with the soya sauce and sweet paprika.

  4. 4. Place the rocket, halved cocktail tomatoes, sweetcorn, tofu with pepper, and quinoa side by side in a bowl.

    1. 4. Place the rocket, halved cocktail tomatoes, sweetcorn, tofu with pepper, and quinoa side by side in a bowl.
    2. 4. Place the rocket, halved cocktail tomatoes, sweetcorn, tofu with pepper, and quinoa side by side in a bowl.
    3. 4. Place the rocket, halved cocktail tomatoes, sweetcorn, tofu with pepper, and quinoa side by side in a bowl.

  5. 5. Prepare the dressing from the rest of the olive oil and mustard. Pour it over the vegetables. Arrange the sprouts on top.

    1. 5. Prepare the dressing from the rest of the olive oil and mustard. Pour it over the vegetables. Arrange the sprouts on top.
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