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631 kcal
30 min.
Recipe for Millet groats with tomatoes and dill
Recipe for Millet groats with tomatoes and dill
Recipe for Millet groats with tomatoes and dill
Recipe for Millet groats with tomatoes and dill
Recipe for Millet groats with tomatoes and dill
Recipe for Millet groats with tomatoes and dill
Recipe for Millet groats with tomatoes and dill
Recipe for Millet groats with tomatoes and dill

Recipe for Millet groats with tomatoes and dill

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x portion

NaN g

631 kcal

x g

1 kcal

630.9
Calories
14.8g
Prot.
28.6g
Fat
81.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tomatoes cherry4× handful (400 g)
  • Water1.5× cup (375 ml)
  • Millet groats6× tablespoon (90 g)
  • Onion5× slice (50 g)
  • Dill, fresh4× tablespoon (20 g)
  • Olive oil2× tablespoon (20 g)
  • Butter1× teaspoon (5 g)
  • Salt1× teaspoon (3 g)
  • Pepper, black1× pinch (1 g)
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How to make Millet groats with tomatoes and dill

recipe

  1. 1. Finely chop the onion and dill. Set half of the dill aside, and fry the rest in oil with the onion.

    1. 1. Finely chop the onion and dill. Set half of the dill aside, and fry the rest in oil with the onion.

  2. 2. Add the tinned tomatoes to the pan and fry for approx. 10 min. Then add the millet groats, pour on water and bring to the boil. Next reduce the heat, add salt and pepper and boil on a low heat until the groats have absorbed all the water.

    1. 2. Add the tinned tomatoes to the pan and fry for approx. 10 min. Then add the millet groats, pour on water and bring to the boil. Next reduce the heat, add salt and pepper and boil on a low heat until the groats have absorbed all the water.
    2. 2. Add the tinned tomatoes to the pan and fry for approx. 10 min. Then add the millet groats, pour on water and bring to the boil. Next reduce the heat, add salt and pepper and boil on a low heat until the groats have absorbed all the water.
    3. 2. Add the tinned tomatoes to the pan and fry for approx. 10 min. Then add the millet groats, pour on water and bring to the boil. Next reduce the heat, add salt and pepper and boil on a low heat until the groats have absorbed all the water.

  3. 3. Once the groats are ready, add the butter to them and mix thoroughly.

    1. 3. Once the groats are ready, add the butter to them and mix thoroughly.

  4. 4. Serve sprinkled with the rest of the dill.

    1. 4. Serve sprinkled with the rest of the dill.
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