Premium
499 kcal
13 min.
Recipe for Vegetarian tortilla with hummus, cheddar, rocket and tomato, served warm
Recipe for Vegetarian tortilla with hummus, cheddar, rocket and tomato, served warm
Recipe for Vegetarian tortilla with hummus, cheddar, rocket and tomato, served warm
Recipe for Vegetarian tortilla with hummus, cheddar, rocket and tomato, served warm
Recipe for Vegetarian tortilla with hummus, cheddar, rocket and tomato, served warm
Recipe for Vegetarian tortilla with hummus, cheddar, rocket and tomato, served warm
Recipe for Vegetarian tortilla with hummus, cheddar, rocket and tomato, served warm
Recipe for Vegetarian tortilla with hummus, cheddar, rocket and tomato, served warm
Recipe for Vegetarian tortilla with hummus, cheddar, rocket and tomato, served warm

Recipe for Vegetarian tortilla with hummus, cheddar, rocket and tomato, served warm

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x portion

NaN g

499 kcal

x g

2 kcal

498.7
Calories
22.7g
Prot.
33.1g
Fat
28.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken1× portion (60 g)
  • Tomato2× slice (40 g)
  • Wholemeal tortilla wrap1× slice (40 g)
  • Sweetcorn, canned or frozen2× tablespoon (30 g)
  • Cheese Cheddar1.5× slice (30 g)
  • Hummus2× teaspoon (20 g)
  • Arugula1× cup (20 g)
  • Olive oil1× tablespoon (10 g)
  • Salt2× pinch (1 g)

How to make Vegetarian tortilla with hummus, cheddar, rocket and tomato, served warm

recipe
  1. 1. Whisk the egg in a bowl with a pinch of salt, then fry a thin omelette in the olive oil (use 1/2 of the amount). Once it is cooked, fold it in half, then in half again.

    1. 1. Whisk the egg in a bowl with a pinch of salt, then fry a thin omelette in the olive oil (use 1/2 of the amount). Once it is cooked, fold it in half, then in half again.
  2. 2. Place the tortilla flat and make a cut from the middle downwards, which make the wrap easier to fold.

    1. 2. Place the tortilla flat and make a cut from the middle downwards, which make the wrap easier to fold.
  3. 3. Place the folded omelette on the bottom right quarter, and the rocket and sliced tomato on the top right. Spread hummus on the top left quarter and sprinkle it with sweetcorn, then place the grated cheddar cheese on the bottom left.

    1. 3. Place the folded omelette on the bottom right quarter, and the rocket and sliced tomato on the top right. Spread hummus on the top left quarter and sprinkle it with sweetcorn, then place the grated cheddar cheese on the bottom left.
    2. 3. Place the folded omelette on the bottom right quarter, and the rocket and sliced tomato on the top right. Spread hummus on the top left quarter and sprinkle it with sweetcorn, then place the grated cheddar cheese on the bottom left.
  4. 4. Start to fold the wrap from the bottom right quarter, holding the omelette down lightly, placing it on the top right corner. Then fold the top right quarter onto the top left quarter, then finally the top left onto the bottom left with the cheddar.

    1. 4. Start to fold the wrap from the bottom right quarter, holding the omelette down lightly, placing it on the top right corner. Then fold the top right quarter onto the top left quarter, then finally the top left onto the bottom left with the cheddar.
    2. 4. Start to fold the wrap from the bottom right quarter, holding the omelette down lightly, placing it on the top right corner. Then fold the top right quarter onto the top left quarter, then finally the top left onto the bottom left with the cheddar.
  5. 5. Once the tortilla is folded in this way, fry it in the remaining oil on both sides until it turns slightly brown (approx. 1.5 mins on each side).

    1. 5. Once the tortilla is folded in this way, fry it in the remaining oil on both sides until it turns slightly brown (approx. 1.5 mins on each side).
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