Premium
1181 kcal
25 min.
Recipe for Keto pancakes with broccoli, chicken and feta
0 reviews
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Unlock Fitatu PremiumNaN g
1181 kcal
2 kcal
1180.5
61.5g
99.5g
13.5g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Broccoli3× serving spoon (150 g)
- Eggs chicken2× portion (120 g)
- Chicken breast, without skin100 g
- Natural yoghurt3× tablespoon (75 g)
- Mascarpone3× tablespoon (72 g)
- Feta cheese3× slice (60 g)
- Butter3× tablespoon (36 g)
- Parsley, fresh2× tablespoon (12 g)
- Rapeseed oil1× tablespoon (10 g)
- Salt1× teaspoon (3 g)
- Pepper, black1× pinch (1 g)
How to make Keto pancakes with broccoli, chicken and feta
1. Wash and dice the chicken, then season it with salt and pepper, and fry it in half of the oil.
2. Wash the broccoli and boil it in salted water until soft.
3. Mix together the chicken, broccoli and diced feta.
4. Prepare the sauce by mixing together the yoghurt, chopped parsley, salt and pepper.
5. Mix the mascarpone, egg and butter together thoroughly (the butter must be at room temperature).
6. Empty the dough into a heated pan with hot oil and fry the pancakes on both sides (they must be well set before being turned over or else they will fall apart).
7. Put the filling on top of the finished pancake and roll it up or fold it into a triangle.
8. Serve the pancakes together with the yoghurt sauce.
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